Yoga is much more than working out or meditating. It is about developing your personality, as this is the foundation of our perception and our actions.
The eight-limbed path of the Ashtanga Yoga tradition describes our behaviour towards our fellow beings and our environment. The ‘yamas’ (not- steeling) and ‘niyamas’ (truthfulness’) should be followed on this path. Our actions (Karma) form the basis of everything that happens in our lives.
We are all conditioned by past behavioural and thinking patterns and think and act in a certain way. Through yoga we can learn how to control our mind and create space for new thoughts and actions.
„There was a monkey, restless by his own nature, as all monkeys are. As if that was not enough someone made him drink freely of wine, so that he became even more restless. Then a scorpion stung him. When a Scorpion stings a man, he jumps about for a whole day; so the poor monkey found his condition worse than ever. To complete his misery a demon entered into him. What language can describe the uncontrollable restlessness of that monkey?
The human mind is like that monkey, incessantly active by its own nature. Then it becomes drunk with the wine of desire, thus increasing its turbulence. After that desire took possession, comes the sting of the scorpion of jealousy at the success of others, and last of all the demon of pride enters the mind, making it think itself of all importance.
How hard to control such a mind!”
SCHEDULE OF ALL COURSES
Monday from 7pm to 8:30 pm
Costs – Group classes
- A 90-minute course with 10 classes is 150 Euros.
- The single-class rate is 20 Euros.
- Students can get a credit for a canceled class.
Private Yoga Lessons Luxembourg
Private lessons are individual sessions with me, custom-tailored to your physical level and wishes for your practice. They are designed and personalized just for your needs!
Private Group LessonsLuxembourg
Private group lessons are small group classes arranged for a group of friends or for a business group, tailored to the group ability and goals.
The advantages of private classes
The private study offers you full personal attention and are ideal for:
- Students with busy schedules
- People with special wishes and needs: injuries / illness
- Prenatal practice
The individual classes can be a gift to you, a friend, a group or to celebrate a special occasion!
The yoga classes can take place at your home, at the office, or in a yoga studio I arrange. The sessions are 75 to 90 minutes.Costs Yoga
Private classes for one person 120 € (60 min)
Private classes for a group 150 € (60 min)